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Summer Splash ZUMBA Offer

The best thing about ZUMBA? It makes you feel like  being on a holiday all the time :) And there is more! ZUMBA can hel...

Lynn: "Feeling more energetic, fit and happy thanks to Zumba"

"To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last year. My name is Lynn, I’m a Sou...

Why is Zumba great for stress relief?

In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers say they feel less stressed, mor...

Exercise is medicine

Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -...

Healthy Easter Treat

Baby Chick Macaroons (Makes 12-14) -1 cup shredded, unsweetened coconut (see below for a lower-calorie version) -1 tbsp w...

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joi...
 

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