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Lynn: "Feeling more energetic, fit and happy thanks to Zumba"

"To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last year. My name is Lynn, I’m a Sou...

Why is Zumba great for stress relief?

In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers say they feel less stressed, mor...

Exercise is medicine

Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -...

NEW Zumba Class - Special Offer - Limited Time!

Back for 1 DAY only! NEW LOCATION Special Offer! IMPORTANT: Our classes are ongoing, and built in a way that you can join...

Healthy Easter Treat

Baby Chick Macaroons (Makes 12-14) -1 cup shredded, unsweetened coconut (see below for a lower-calorie version) -1 tbsp w...

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joi...

7 Practical Tips to Reduce Everyday Stress

Perform at Your Optimum State Stress is part of everyday life (although it shouldn't be), but the good news is that there is always...
 

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