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Take the first step - ZUMBA Flash Sale

Take the first step... We take care of the rest! Join our ZUMBA classes, and you will fall in love with exercise. We prom...

Would you like to win a One Month Unlimited Zumba Pass?

Are you a new customer? (Meaning you have never attended any of our classes before). If, so why not sign up to our newsletter to have the ...

I can't login to the booking system. What do I do?

If you receive an error message when trying to create an account for the first time in the booking system, or you just simply can't log...

The benefits of our prepaid ZUMBA passes - explained

So you are thinking about starting ZUMBA,  or maybe you have been attending our classes for a while. You can always pay drop-in (pay...

Lynn: "Feeling more energetic, fit and happy thanks to Zumba"

"To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last year. My name is Lynn, I’m a Sou...

Why is Zumba great for stress relief?

In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers say they feel less stressed, mor...

Exercise is medicine

Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -...

Healthy Easter Treat

Baby Chick Macaroons (Makes 12-14) -1 cup shredded, unsweetened coconut (see below for a lower-calorie version) -1 tbsp w...

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joi...

7 Practical Tips to Reduce Everyday Stress

Perform at Your Optimum State Stress is part of everyday life (although it shouldn't be), but the good news is that there is always...
 

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