19 Simple Tips for a Happy and Healthy Life


Happiness and Health don't have to be a 'task' to achieve. Here are few very simple, easy-to-follow tips to continuously create both in our everyday life. 

#1
Try to make at least three people smile each day.

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#2
Don't waste your precious energy on gossip.

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#3
Dream more while you are awake. 

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#4
Read more books than you did last month.

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#5
Sleep 7-9 hours every day.

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#6
Smile and laugh more.

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#7
Drink at least 2 liters of water per day.

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#8
Call your family often.

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#9
No matter how you feel, get up, dress up and show up. 

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#10
Exercise at least 3-4 times a week.

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#11
Make peace with your past, so it won't spoil your present.

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#12
Live with the 3 E's: Energy, Enthusiasm, Empathy.

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#13
Eat more foods that grow on trees and plants, and less food that is manufactured in plants.

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#14
Try new things regularly.

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#15
Love Yourself, because You are Unique and Wonderful in your own way.

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#16
Play more games.

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#17
Realize, that problems are necessary to grow. They will fade away, but the lessons you learn will last a lifetime.

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#18
Get rid of anything that isn't useful, beautiful or joyful.

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#19
The best is yet to come...

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