Turn your workout session into a Happy Hour

Smile. Sweat. Repeat.

Is this the best home-based exercise program?


Join thousands of people who already cast their vote – and find out for yourself.
Our super-easy and super-fun dance fitness classes will make you feel amazing.
They are suitable for all levels of fitness. No equipment needed. Do it anywhere, anytime.

Avoid spending money on fitness programs that you will hate doing. Fall in love with exercising with the
the help of our classes.


Invest in your health today, because YOU are your biggest asset.

What Others Say

EXCELLENT
199 reviews on
Mairead Hassett
Mairead Hassett
2021-03-18
recommends
" I have only signed up for the Zumba classes, which I’m doing. What I like is the variety of instructors as all instructors gave different styles of Zumba. So I feel there is most likely something to suit everyone. I did the St Patrick’s class to, I was disappointed it was only 15 mins 😀. Well done to all involved "
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Nicola Conway
Nicola Conway
2021-03-11
recommends
I'm a shift worker so have always found it difficult to attend classes on specific times and days so this gives me great freedom. I have really enjoyed the classes.
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Tracey Murray
Tracey Murray
2021-03-10
recommends
I have only done one class but i really enjoyed it and cant wait to do my next class
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Nicole Willett
Nicole Willett
2021-01-19
recommends
I’ve been doing the online Zumba classes now through most of lockdown and honestly it’s been the best decision I made signing up. I’ve danced with every instructor and will vary it up each week but they’re all amazing so full of energy and fill the sessions with so much fun. Also recently started Sizzle classes and Assia is keeping me energised in those too after long working from home days. Would highly recommend to anyone thinking of joining in 😊
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Donna McParland
Donna McParland
2021-01-09
recommends
Delighted to have found something that I love!
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Karen Smith
Karen Smith
2021-01-06
recommends
Great videos and a fun way to keep healthy. Especially during lockdown!
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Niamh Dargan
Niamh Dargan
2020-10-28
recommends
Uplifting and energising . Forgot how much I loved to dance . Zumba makes you happy 😃 highly recommend especially with lockdown and winter coming 👍🏻🌈❤️🥳
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Michelle Smith
Michelle Smith
2020-09-16
recommends
“I love and really look forward to the classes and they’re really helping with my fitness.”
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Neesa Daly
Neesa Daly
2020-09-15
recommends
These Zumba classes are the best ones I have been to ⭐ Anyone wanting to start, or come back to, Zumba should try Dance and Health, they are the best.
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Verona O'Driscoll
Verona O'Driscoll
2020-08-13
recommends
Very good service at a very reasonable price totally enjoying it!
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Our Programs

Zumba

Dance based exercise using mostly Latin rhythms, and also international rhythms from around the world. Our 45 minutes classes are designed to make you sweat and smile. Read more

Sizzle

Our revolutionary new program is designed to make you fall in love with exercising. Bite-sized, 30-minutes classes to the hottest summer hits. Sing along, while dancing your socks off. Get your workout in while having an amazing time. Read more

Lacking the motivation to exercise?

We are here to help you “fix” that.

Release The Power of Mind Over Your Body

Have you ever had to push yourself to do any of your favourite activities: go out with friends, watch a
great movie, read a good book, go on a holiday – we never feel like we need to feel motivated to do the things we like.


Imagine this: your exercise routine – in the same group with your favourite activities! How amazing would that be?


That’s exactly our goal with our classes: we want to see people enjoying their exercise.

Some of our happy customers
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