"I am very unfit, can I still join your Zumba classes?"


We receive these questions every day: “I’m very unfit, can I still join?”
“I haven’t been exercising for a while, will I be able to keep up?”

Exercise for unfit people


The good news is: there is no pressure at our classes, you can always do it at your own pace, slowly building up your fitness levels. Our instructors make the classes fun, so you will have a great time and look forward to your next class.

All age and fitness levels are welcome!

In this short video, Viktor demonstrates how you can adapt certain moves to your own abilities:



See you at the classes!
 

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