1. “Be the heroine of your life, not the victim.”

2. “Nothing stronger than a broken woman, who has rebuilt herself.”

3. “Age is just a number. Nothing else. You are never too old to set another goal or to dream a new dream.”

4. “Rise above the storm and you will find the sunshine.”

5. “You are the artist of your own life. Don’t hand the paintbrush to anyone else.”

6. “You look radiant by simply wearing a smile.”

7. “You will never have this day again. So make it count.”

8. “There is no elevator to success. You have to take the stairs.”

9. “The only person I need to compare myself to is my yesterday self.”

10. “Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul.”

11. “What defines a powerful woman? She builds others up because she knows what it’s like to be torn down.”

12. “Leave footprints of kindness wherever you go.”

13. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

14. “A comfort zone is a beautiful place, but nothing ever grows there.”

15. “A strong woman knows how to keep her life in line. With tears in her eyes, she still manages to say, “Nah, I’m fine.”

16. “If I ever let my head down, it will be just to admire my shoes.”

17. “Those who don’t believe in magic will never find it.”

18. “Stress is caused by your thoughts, not the situation.”

19. “Where there is a woman, there is magic.”

20. “When someone else’s happiness is your happiness that is love.”

21. “Worry less, dance more.”

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So, you are ready to go after your goals?

Whatever they are, you will need confidence, skills and determination.

But above all, you need to be fit and full of energy. Have you ever seen a tired and sick woman succeeding? It just doesn’t happen.

To be fit and ready to take over the world, you need to exercise your body regularly.
Where most women fail is the type of exercise they choose. They pick a routine that is extremely hard to stick to in the long term. They try to compensate for long periods of inactivity by “punishing” their body.

The key is frequency over quantity.

You need to find a workout routine that you like and can’t stick to a minimum of 4-5 times a week without finding excuses to keep missing it or postponing it.

At Dance and Health, we have empowered women since 2011. We’ve created a dance-fitness program that is super fun and will motivate you to exercise even on the days you don’t feel like it.

They come with a 14-day free trial and bonus daily health coaching from me: