If you have already attended a Zumba class, you know these reasons, and you could probably come up with several more.
But it’s true, many of our customers give us the feedback how much they prefer Zumba over the intimidating gyms.
So here are our top 5 reasons why Zumba is better than going to the gym:
Reason #1 – It’s a struggle-free exercise
There are many types of exercises out there, but most of them are based on the “no pain, no gain” idea which is all about how you have to push yourself through the pain to get results. There is nothing wrong with that, but it may not be the best fit for everyone.
The great thing about Zumba is you have control over how much you want to push yourself. But most of the times you’ll find yourself doing a lot more as you would exercise on your own. And the best of it all? You don’t even feel like exercising!
Reason #2 – It’s the most welcoming community
Zumba is and has been all about the people from its early days. It’s the most diverse and accepting community when it comes to fitness.
No matter your age, your fitness level, your dance skills, you will never feel out of place in a Zumba class. You will most likely make some friends too as a “side-effect”.
Reason #3 – You can dance like no one is watching
Although the aims of Zumba is not to teach you how to dance, most people admit their dance skills and coordination improved a lot as a result of going to Zumba.
A Zumba class is a place where you can completely let loose, and dance like no one is watching. Because no one is watching.
Reason #4 – It’s a fun way to get fit
Probably the most frequently mentioned word when it comes to Zumba is: “fun”. But don’t let it mislead you! While you will have a great time, by the end of the class, your sweaty T-shirt is the undeniable proof that you just finished a calorie-burning, kick-ass fitness class!
Reason #5 – You always leave with a big smile 🙂
Several studies have been published about the mental health aspects of Zumba.
Whether you had a tough day at work, feel a bit stressed or down, a great Zumba class is always the ultimate cure!
Is Zumba better than going to the gym?
Attend one of our classes and decide for yourself!