3 Reasons for feeling tired – even when you sleep enough
Do you ever experience feeling tired even when you sleep enough? Here are 3 possible reasons and how to fix… Read More »3 Reasons for feeling tired – even when you sleep enough
Lily
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
How to lose weight fast
So, you have a clear goal in mind: To lose weight. To be more precise: To lose weight fast. First… Read More »How to lose weight fast
Is working out 30 minutes a day actually enough to lose weight?
Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
Do dance workouts really work?
There are so many new dance workouts popping up, all claiming to be fun – but do they really work?… Read More »Do dance workouts really work?
Get Rid Of Belly Fat With ZUMBA® Fitness
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
How to be excited about Monday?
Okay, so how to be excited about a day like Monday? First, let’s look at the feeling of ‘excitement’. Stop… Read More »How to be excited about Monday?
How to Increase Endorphins: 5 Tips
Endorphins are chemical messengers in the body. While experts are still identifying all the ways they work in the body,… Read More »How to Increase Endorphins: 5 Tips
21 Motivational Quotes for Ambitious and Kind Women
1. “Be the heroine of your life, not the victim.” 2. “Nothing stronger than a broken woman, who has rebuilt… Read More »21 Motivational Quotes for Ambitious and Kind Women
Obesity May Be Linked With Covid-19 Disease Severity
The Irish Heart Foundation urged the government to tackle obesity in Ireland. HSE professionals said there is emerging evidence that… Read More »Obesity May Be Linked With Covid-19 Disease Severity
How much Vitamin-C do we really need?
The reason why most shops are out of stock now is that many people learned lately that vitamin C is… Read More »How much Vitamin-C do we really need?