Do you ever experience feeling tired even when you sleep enough? Here are 3 possible reasons and how to fix… Read More »3 Reasons for feeling tired – even when you sleep enough
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
1. “Be the heroine of your life, not the victim.” 2. “Nothing stronger than a broken woman, who has rebuilt… Read More »21 Motivational Quotes for Ambitious and Kind Women
The Irish Heart Foundation urged the government to tackle obesity in Ireland. HSE professionals said there is emerging evidence that… Read More »Obesity May Be Linked With Covid-19 Disease Severity