Our 10 tips to reduce stress and be more positive
We all go through tough times, stressful periods in our lives. At times, it may feel like the situation is… Read More »Our 10 tips to reduce stress and be more positive
Lily
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
We have won the Mindbody Visionary Award 2018!
Zumba with Dance and Health have been named a 2018 Visionary Award winner by MindBody! It is such a privilege… Read More »We have won the Mindbody Visionary Award 2018!
Together we raised over €2,000 for Temple St Chilren’s Hospital
When close to 90 people come together for a great cause, magic happens… And the magic happened on 18th November… Read More »Together we raised over €2,000 for Temple St Chilren’s Hospital
Dublin Sportsfest 2018 – More than 100 people on the dance floor!
2018 – The first Dublin Sportsfest. A great initiative by Dublin City Council to bring people together in the name… Read More »Dublin Sportsfest 2018 – More than 100 people on the dance floor!
How to do squats correctly
Ladies, do you want to have nice bums and toned thighs? That’s exactly what squats are for!But doing them incorrectly… Read More »How to do squats correctly
Vegan-friendly home-made pancake
Make your own delicious pancake couldn’t be easier! This beautiful stack of vegan-friendly pancakes are ready to be boosted with… Read More »Vegan-friendly home-made pancake
We have raised over €1000 for Make-A-Wish Ireland!
Despite a cold December evening, more than 60 warm-hearted people gathered to make a difference while having fun. On Monday,… Read More »We have raised over €1000 for Make-A-Wish Ireland!
5 Simple Steps to Achieve Your New Year’s Resolutions
Why is it so hard to keep our New Year’s Resolutions?Every year most of us make very firm decisions about… Read More »5 Simple Steps to Achieve Your New Year’s Resolutions
7 Practical Tips to Get Back to Your Exercise Habit After a Long Break
Sometimes life happens, and we can get a bit sidetracked. Family commitments, sickness or overtime at work… Then all of… Read More »7 Practical Tips to Get Back to Your Exercise Habit After a Long Break
Lynn: “Feeling more energetic, fit and happy thanks to Zumba”
“To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last… Read More »Lynn: “Feeling more energetic, fit and happy thanks to Zumba”