Why is Zumba great for stress relief?
In this blog post I am going to go over an interesting thing regarding Zumba.So many of our customers say… Read More »Why is Zumba great for stress relief?
Lily
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
Exercise is medicine
Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -7%… Read More »Exercise is medicine
Healthy Easter Treat
Baby Chick Macaroons (Makes 12-14) -1 cup shredded, unsweetened coconut (see below for a lower-calorie version) -1 tbsp whatever flour… Read More »Healthy Easter Treat
Why is Exercise Important?
If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your… Read More »Why is Exercise Important?
7 Practical Tips to Reduce Everyday Stress
Perform at Your Optimum StateStress is part of everyday life (although it shouldn’t be), but the good news is that… Read More »7 Practical Tips to Reduce Everyday Stress
Health Disclaimer
Dear Visitor, This website was built for our ZUMBA-customers, and we share health related articles here, to help everyone make… Read More »Health Disclaimer
Urmilah: “I was suffering from Arthritis…”
For me Zumba is joy, happiness and fitness and freedom of expression through dance. I’m attending Lily and Susanna’s Zumba… Read More »Urmilah: “I was suffering from Arthritis…”
Parsla: “I feel happy after every class”
Hi, I would like to share my wellbeing and happiness that I gain from zumba classes with Susanna and Lily! … Read More »Parsla: “I feel happy after every class”
Deirdre: “It’s one of the best things I’ve done for myself in a long time.”
A few months ago, I felt I needed to increase the amount of exercise I was doing to improve my… Read More »Deirdre: “It’s one of the best things I’ve done for myself in a long time.”
Sweet Morning, Sour Day
Do you ever feel tired, lifeless and having no energy during the day? Feeling wooden or fatigue? Before you start… Read More »Sweet Morning, Sour Day