Ayline: “It made me more confident”
I moved to Dublin three months ago to take on a new challenge which was taking care of myself. My internship gives me great pleasure… Read More »Ayline: “It made me more confident”
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
I moved to Dublin three months ago to take on a new challenge which was taking care of myself. My internship gives me great pleasure… Read More »Ayline: “It made me more confident”
Happiness and Health don’t have to be a ‘task’ to achieve. Here are few very simple, easy-to-follow tips to continuously create both in our everyday… Read More »19 Simple Tips for a Happy and Healthy Life
Christmas is about sharing love, spending time with family and friends, but let’s be honest, for many of us, it is also about eating and… Read More »7 Easy Tips To Enjoy Christmas Without The Weight Gain
1. Prices will go up! This is one very obvious reason. Whether you are an existing customer, or new, we are sure that you would… Read More »5 Reasons Why You Should Avail of our Magical Christmas ZUMBA Offer
As a fitness instructor, the first question I usually receive from a new customer is: “Is this the best for losing weight?”. Or: “What’s the… Read More »The Best Exercise For Losing Weight
My sister and I first attended Lily’s Zumba class in Jan 2012 as our new year’s resolution, I was dubious about going to a dance… Read More »Deirdre: “The First New Year’s Resolution I Kept”
“Data from the Centers for Disease Control and Prevention (CDC) found that the most commonly abused prescription drugs like OxyContin, Vicodin, Xanax, and Soma now… Read More »Dealing With Pain Naturally
Many call it chocolate mousse, but I think the name is not so important. The important thing is its taste. Because you will not eat… Read More »Raw Chocolate Pudding
This is a traditional Hungarian pastry, the original name, “Kakaós csiga” would mean Cocoa Snail, getting its name of the shape which resembles the shape… Read More »Vegan Chocolate Rolls
Myself is vegan. My dear other half is not. He enjoys all my vegan creations, and it happens very rarely that he doesn’t want to… Read More »Festive Fish Recipe – Rainbow Trout