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Have you ever caught yourself yawning throughout the day despite clocking in a good 8 hours of sleep? Here are some possible reasons.

Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.

Looking to shed some pounds quickly? Let’s dispel some myths and clarify your weight loss journey so you can make informed choices.

Endorphins: They’re not just a buzzword. But what happens when these little wonders get released? Find out.

We all experience challenging and stressful times. But don’t worry. There’s always a silver lining.

Dance and health nailing the title of “Online Fitness Class of the Year” for the second consecutive year at the Prestige Awards 2022/2023!

Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.

Ignoring exercise is akin to inviting flabbiness, weak muscles, inefficient lungs, and a vulnerable heart. Did you know that a sedentary lifestyle is almost as risky as smoking when it comes to your health?