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There are so many new dance workouts popping up, all claiming to be fun – but do they really work? If you have been looking… Read More »Do dance workouts really work?

Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.

Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that catches you, crawls into your… Read More »Top 10 Latin Remakes We Can’t Get Enough Of

Endorphins are chemical messengers in the body.    While experts are still identifying all the ways they work in the body, a 2010 research suggests… Read More »How to Increase Endorphins: 5 Tips

The Irish Heart Foundation urged the government to tackle obesity in Ireland. HSE professionals said there is emerging evidence that obesity may be linked to… Read More »Obesity May Be Linked With Covid-19 Disease Severity

We all go through tough times, stressful periods in our lives. At times, it may feel like the situation is completely out of control.The good… Read More »Our 10 tips to reduce stress and be more positive

We are thrilled to announce that Zumba with Dance and Health has been nominated as a finalist in the Irish Fitness Industry Awards 2020 –… Read More »Irish Fitness Industry Awards 2020 Finalist!

If you have already attended a Zumba class, you know these reasons, and you could probably come up with several more. But it’s true, many… Read More »5 Reasons Why Zumba Is Better Than Going To The Gym