- Top 10 Latin Remakes We Can’t Get Enough Of
Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that catches you, crawls into your ears and somehow leaves you happier than… Read More »Top 10 Latin Remakes We Can’t Get Enough Of - How to Increase Endorphins: 5 Tips
Endorphins are chemical messengers in the body. While experts are still identifying all the ways they work in the body, a 2010 research suggests endorphins play an important part in your… Read More »How to Increase Endorphins: 5 Tips - Obesity May Be Linked With Covid-19 Disease Severity
The Irish Heart Foundation urged the government to tackle obesity in Ireland. HSE professionals said there is emerging evidence that obesity may be linked to Covid-19 disease severity. 23% of adults in… Read More »Obesity May Be Linked With Covid-19 Disease Severity - How much Vitamin-C do we really need?
Let us introduce our new series: The Health Compass. Every Sunday at 5pm (IST time) we do a Facebook live video to cover a topic on one of the following areas:(You can… Read More »How much Vitamin-C do we really need? - Our 10 tips to reduce stress and be more positive
We all go through tough times, stressful periods in our lives. At times, it may feel like the situation is completely out of control.The good news is: Something always can be done… Read More »Our 10 tips to reduce stress and be more positive - Irish Fitness Industry Awards 2020 Finalist!
We are thrilled to announce that Zumba with Dance and Health has been nominated as a finalist in the Irish Fitness Industry Awards 2020 – Best Class Based Gym Category! Thank you… Read More »Irish Fitness Industry Awards 2020 Finalist! - 5 Reasons Why Zumba Is Better Than Going To The Gym
If you have already attended a Zumba class, you know these reasons, and you could probably come up with several more. But it’s true, many of our customers give us the feedback… Read More »5 Reasons Why Zumba Is Better Than Going To The Gym - The Perfect Christmas Present – Zumba Gift CardsHow to make that special person wonderfully happy? How to create the biggest smile possible? Give the Gift of Fun this Christmas! You can choose one of these options: 5 ZUMBA classes… Read More »The Perfect Christmas Present – Zumba Gift Cards
- Dublin SportsFest 2019 – Free Zumba ClassFollowing a massive success in 2018, the Dublin SportsFest is back! – A great initiative from Dublin City Council to bring people together and help them stay fit and active in general.… Read More »Dublin SportsFest 2019 – Free Zumba Class
- New Zumba Class Waiting ListCan’t find a class near you? Not to worry!Sign up to our waiting list to get notifications about new classes starting in your area! Subscribe * indicates required First Name * Last… Read More »New Zumba Class Waiting List
- How to be excited about Monday?Do you dread Monday, as most people do? Or you look at it just like being another day?Okay, so how to be excited about a day like Monday?First, let’s look at the… Read More »How to be excited about Monday?
- Corporate Zumba Fitness Classes – bringing health and happiness to workplacesEveryone wants their business to boom… so why not invest in your company’s most important asset – your staff!We strongly believe that healthier employees can lead to a healthier workforce. We specialise… Read More »Corporate Zumba Fitness Classes – bringing health and happiness to workplaces
- The end of bloating – A personal experience with food intolerance testsFeeling bloated, heavy stomach, burping, fatigue. Until about a year ago, I had been suffering from these symptoms daily.While I had a vague idea that these might be caused by the food… Read More »The end of bloating – A personal experience with food intolerance tests
- We have won the Mindbody Visionary Award 2018!Zumba with Dance and Health have been named a 2018 Visionary Award winner by MindBody! It is such a privilege to receive this award. It is a result of hard work, dedication… Read More »We have won the Mindbody Visionary Award 2018!
- 23% Increase on Health Food Supplements…Unless…The Revenue Commissioners announced in December of last year that VAT should be applied to all food supplements from the 1st of March 2019.Currently, there is 0% VAT on health food supplements.What… Read More »23% Increase on Health Food Supplements…Unless…
- Together we raised over €2,000 for Temple St Chilren’s HospitalWhen close to 90 people come together for a great cause, magic happens… And the magic happened on 18th November 2018, when with the help of all you amazing people we danced… Read More »Together we raised over €2,000 for Temple St Chilren’s Hospital
- Dublin Sportsfest 2018 – More than 100 people on the dance floor!2018 – The first Dublin Sportsfest. A great initiative by Dublin City Council to bring people together in the name of health, fitness and active lifestyle. We loved this initiative and we… Read More »Dublin Sportsfest 2018 – More than 100 people on the dance floor!
- How to do squats correctlyLadies, do you want to have nice bums and toned thighs? That’s exactly what squats are for!But doing them incorrectly can be bad for the knees… Our instructors are talented in “hiding”… Read More »How to do squats correctly