Is working out 30 minutes a day actually enough to lose weight?
Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
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Do dance workouts really work?
There are so many new dance workouts popping up, all claiming to be fun – but do they really work?… Read More »Do dance workouts really work?
Get Rid Of Belly Fat With ZUMBA® Fitness
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
New Zumba Classes Sneak Peek
Looking for motivation to kick off your workout? Take a look at the new Zumba classes preview. Our instructors have… Read More »New Zumba Classes Sneak Peek
Top 10 Latin Remakes We Can’t Get Enough Of
Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that… Read More »Top 10 Latin Remakes We Can’t Get Enough Of
How to Increase Endorphins: 5 Tips
Endorphins are chemical messengers in the body. While experts are still identifying all the ways they work in the… Read More »How to Increase Endorphins: 5 Tips
Obesity May Be Linked With Covid-19 Disease Severity
The Irish Heart Foundation urged the government to tackle obesity in Ireland. HSE professionals said there is emerging evidence that… Read More »Obesity May Be Linked With Covid-19 Disease Severity
How much Vitamin-C do we really need?
Let us introduce our new series: The Health Compass. Every Sunday at 5pm (IST time) we do a Facebook live… Read More »How much Vitamin-C do we really need?
Our 10 tips to reduce stress and be more positive
We all go through tough times, stressful periods in our lives. At times, it may feel like the situation is… Read More »Our 10 tips to reduce stress and be more positive
Irish Fitness Industry Awards 2020 Finalist!
We are thrilled to announce that Zumba with Dance and Health has been nominated as a finalist in the Irish… Read More »Irish Fitness Industry Awards 2020 Finalist!