We all go through tough times, stressful periods in our lives. At times, it may feel like the situation is… Read More »Our 10 tips to reduce stress and be more positive
Feeling bloated, heavy stomach, burping, fatigue. Until about a year ago, I had been suffering from these symptoms daily.While I… Read More »The end of bloating – A personal experience with food intolerance tests
Zumba with Dance and Health have been named a 2018 Visionary Award winner by MindBody! It is such a privilege… Read More »We have won the Mindbody Visionary Award 2018!
When close to 90 people come together for a great cause, magic happens… And the magic happened on 18th November… Read More »Together we raised over €2,000 for Temple St Chilren’s Hospital
2018 – The first Dublin Sportsfest. A great initiative by Dublin City Council to bring people together in the name… Read More »Dublin Sportsfest 2018 – More than 100 people on the dance floor!
Despite a cold December evening, more than 60 warm-hearted people gathered to make a difference while having fun. On Monday,… Read More »We have raised over €1000 for Make-A-Wish Ireland!
Why is it so hard to keep our New Year’s Resolutions?Every year most of us make very firm decisions about… Read More »5 Simple Steps to Achieve Your New Year’s Resolutions