Sometimes life happens, and we can get a bit sidetracked. Family commitments, sickness or overtime at work… Then all of… Read More »7 Practical Tips to Get Back to Your Exercise Habit After a Long Break
“To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last… Read More »Lynn: “Feeling more energetic, fit and happy thanks to Zumba”
In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers… Read More »Why is Zumba great for stress relief?
Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -7%… Read More »Exercise is medicine
Baby Chick Macaroons (Makes 12-14) -1 cup shredded, unsweetened coconut (see below for a lower-calorie version) -1 tbsp whatever flour… Read More »Healthy Easter Treat
If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your… Read More »Why is Exercise Important?
Perform at Your Optimum StateStress is part of everyday life (although it shouldn’t be), but the good news is that… Read More »7 Practical Tips to Reduce Everyday Stress
Dear Visitor, This website was built for our ZUMBA-customers, and we share health related articles here, to help everyone make… Read More »Health Disclaimer
For me Zumba is joy, happiness and fitness and freedom of expression through dance. I’m attending Lily and Susanna’s Zumba… Read More »Urmilah: “I was suffering from Arthritis…”
Hi, I would like to share my wellbeing and happiness that I gain from zumba classes with Susanna and Lily! … Read More »Parsla: “I feel happy after every class”