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How to get easily even more than your recommended  ‘5-a-day’? Is this term familiar to you? I’m sure it is,… Read More »How To Increase Your Fruit And Vegetable Intake?

Any food can be sold with the dream line: ‘high in protein’. You won’t really hear that protein is the… Read More »Can Eating Too Much Protein Harm Your Health?

As outlined previously, in order to follow the right path toward a healthy life, self-education is very important. Our body is… Read More »Health and Weight Loss – Back to Basics

This article introduces a series of articles in the health and weight loss topic. Do you want to understand why… Read More »Weight Loss – How To Choose The Right Approach?

Dark after 4 pm, cold, damp… This is November, and we have to get used to the unfriendly weather for… Read More »7 Tips To Fight Bad Weather And Bad Mood

How do you usually relieve your anxiety when you are stressed out? Eating? Spending hours in front of the television?… Read More »ZUMBA Fitness For Increasing Happiness

Most of the time we hear about the aerobic benefits of the ZUMBA classes. Can ZUMBA Fitness actually help with… Read More »Toning Up Your Body With ZUMBA Fitness

How does water intake affect your health and fitness goals? Why to drink plenty of water? How much do we… Read More »Exercise And Water Intake

Bingo wings – who doesn’t hate them? Most women would agree that the dangling fat underneath the upper arms is… Read More »How To Beat Those Bingo Wings?

ZUMBA Fitness is a type of aerobic exercise, and as such, it can contribute significantly in reducing the risk of… Read More »Reducing The Risk Of Breast Cancer With ZUMBA®