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Dark after 4 pm, cold, damp… This is November, and we have to get used to the unfriendly weather for… Read More »7 Tips To Fight Bad Weather And Bad Mood

How do you usually relieve your anxiety when you are stressed out? Eating? Spending hours in front of the television?… Read More »ZUMBA Fitness For Increasing Happiness

Most of the time we hear about the aerobic benefits of the ZUMBA classes. Can ZUMBA Fitness actually help with… Read More »Toning Up Your Body With ZUMBA Fitness

How does water intake affect your health and fitness goals? Why to drink plenty of water? How much do we… Read More »Exercise And Water Intake

Bingo wings – who doesn’t hate them? Most women would agree that the dangling fat underneath the upper arms is… Read More »How To Beat Those Bingo Wings?

ZUMBA Fitness is a type of aerobic exercise, and as such, it can contribute significantly in reducing the risk of… Read More »Reducing The Risk Of Breast Cancer With ZUMBA®

How to get rid of stress with ZUMBA® Fitness? Managing stress and relieving the symptoms of workplace stress can be… Read More »Stress-Relief With ZUMBA®

We hear or use the word daily, we feel stressed or have friends who feel stressed. Marketing professionals sell products… Read More »What Is Stress?

Why should you try our ZUMBA® Fitness classes? Let’s see few questions:1. Are you dreaming of an exercise class that you… Read More »ZUMBA® Fitness – Enjoy Every Minute Of Your Exercise!

People keep talking about ZUMBA® Fitness, but what exactly is ZUMBA® Fitness? The short answer in 10 points: 1. Group… Read More »What Is ZUMBA® Fitness?