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How does water intake affect your health and fitness goals? Why to drink plenty of water? How much do we… Read More »Exercise And Water Intake

Bingo wings – who doesn’t hate them? Most women would agree that the dangling fat underneath the upper arms is… Read More »How To Beat Those Bingo Wings?

ZUMBA Fitness is a type of aerobic exercise, and as such, it can contribute significantly in reducing the risk of… Read More »Reducing The Risk Of Breast Cancer With ZUMBA®

How to get rid of stress with ZUMBA® Fitness? Managing stress and relieving the symptoms of workplace stress can be… Read More »Stress-Relief With ZUMBA®

We hear or use the word daily, we feel stressed or have friends who feel stressed. Marketing professionals sell products… Read More »What Is Stress?

Why should you try our ZUMBA® Fitness classes? Let’s see few questions:1. Are you dreaming of an exercise class that you… Read More »ZUMBA® Fitness – Enjoy Every Minute Of Your Exercise!

People keep talking about ZUMBA® Fitness, but what exactly is ZUMBA® Fitness? The short answer in 10 points: 1. Group… Read More »What Is ZUMBA® Fitness?