Super-simple, easy-to-follow steps.
These classes are suitable for you if you have never done any dance-fitness type of exercise before.
The ‘Intensity’ level refers to the intensity of the fitness moves involved in the classes. For example, in the low-intensity classes, there are little to no jumps involved, but as you move up, each level will contain more and more jumps.
Low-Intensity Classes
Low to Medium-Intensity Classes
Medium-Intensity Classes
Medium to High-Intensity Classes
High-Intensity Classes
