More challenging routines that require some level of coordination.
These classes are suitable for you if you have a dance background and can easily follow dance moves. Also, if you are looking to level up from the Beginner to Intermediate level.
The ‘Intensity’ level refers to the intensity of the fitness moves involved in the classes. For example, in the low-intensity classes, there are little to no jumps involved, but as you move up, each level will contain more and more fitness elements such as jumps, squats, high-knees, etc.