About Us

Exercise. Can. Be. Fun.

Our ZUMBA classes certainly are, and THAT we can promise!
You'll be drenched in sweat after a 45 minutes class, 
surprised that all that time is gone in a blink of an eye,
You'll feel happy, content, healthy, fit, and full of energy.

Everyone is welcome regardless of age, sex, race, 
political, religious or sexual orientation :)

Dublin City Centre, Marino/Fairview, Clontarf, Glasnevin/Drumcondra, Rathmines, Terenure/Templeogue, 
Dundrum/Ballinteer/Rathfarnham, Dun Laoghaire, Bray.



Business owners Lily and Viktor met at a salsa class in 2008. That was the beginning of their love story, and they got married in 2015. 
They taught Cuban salsa in Dublin in 2011-2012, but then put it on hold to build the Zumba 'empire' :) 
They founded Dance and Health in 2011, and they work together on creating a great experience for all customers. They love to form a great team both in their personal, as well as in their business life. Lily is one of the instructors, with a background in ballroom dancing, teaching aerobics and step aerobics classes, having been a certified Zumba instructor since 2010.

Our instructors:


Her dancing career started in early childhood, being a professional gymnast for 10 years. Later, she learnt more and more types of movement: classical ballet, jazz ballet, and tried different modern dance techniques, from Dancehall to Contemporary, you name it. She continued her career as a dance teacher assistant, also participated in performances and movies. She got certified as a Zumba instructor in 2013, in Dublin, and started to teach as a brand new journey in her dancing career. Customers love her positive energy and the way she shares the love of dance.


She's been dancing since she was a kid. She's done: ballet, jazz, contemporary dance, Latin dance, hip-hop, commercial dance, among others. She's also been involved in musical theatre where she received dance training. After she started to attend Zumba classes, she fell in love with it and decided to become an instructor herself. Pursuing this goal, she became a certified Zumba instructor in Dublin in 2016, and since then she keeps sharing the love of dance. 


She's been teaching dancing and aerobics most of her life, both for kids and adults. Being passionate about these, it was a natural step in her professional career to become a Zumba instructor and keep spreading the love of dance and fitness. Her primary goal in life is to inspire people to live a healthy and happy life, and that speaks for itself. You'll feel the positive energy during her classes, and she will make sure you leave the class every time with a big smile on your face, eager to be back for more.


Having experience in dance competitions and performances, she also believes that fitness has to be a lifestyle. Both health and dancing are her passions, and she decided that teaching Zumba would be an excellent way to fulfil her aspirations to spread energy and fun. Her bubbly personality is infectious and would make people feel energised during and after her classes. Her goal is to help class attendees forget about the daily stress and leave each class feeling happy. 


She has been immersed in the Caribbean rhythms for as long as she can remember.
Becoming a Zumba instructor was the natural evolution for this fitness fanatic who loves to express herself through rhythm and dance.
She loves to teach Zumba and delights in seeing the positive feedback from her students. The fact that Zumba is a fantastic cardio workout is an added bonus, but her greatest satisfaction is seeing her students leave with a smile on their face and dance in their hearts.


Her passion for great music and dance drove her to become a Zumba instructor so she can share the love of dance and fitness with others. Her primary purpose is to put a smile on her students' face, to make ladies feel empowered, sexy and confident. 
She has a natural talent for creating summer-atmosphere in her classes through the music choice and dance moves. 
Her friendly attitude will make you feel welcome from the minute you arrive, and you will leave refreshed and happy after every class. And even though you will be sweating, you'll feel as if you were just at a beach party, having fun.


Coming all the way from Argentina, she is in love with Latin rhythms and fitness in general. 
Her main purpose is to help people stay fit while enjoying themselves and having a great time. She is a fitness enthusiast, who runs marathons as a hobby, but feels that teaching ZUMBA classes is the closest to her heart. 
She is delighted when she sees the happy, red faces at the end of her class, knowing that her students exercised and had fun at the same time. She is passionate about what she does and inspires people to be healthy and happy.


Her love and passion for teaching ZUMBA cannot be hidden. Once you attend her class, you won't look back.
She has a natural talent to put a smile on her students' face. A smile that lasts from the start of the class until the end, so much that your cheeks will hurt. She makes you feel welcome from the second you arrive. Her intention in every single class is to make people feel like having the time of their life. 
After every class, you will leave with a massive smile on your face despite all the sweating and will look forward to the next class already.


©Copyright 2011 Dance and Health | TNB