Seeking Real Weight Loss and a Fitter You?
Leave Temporary Solutions Behind and Dive into Our 6-Week Online Challenge
Unleash a Healthier, Fitter, Happier You Today!
Discover if Our Challenge Is Your Perfect Fit:
Shed pounds and sizes healthily without sacrificing your well-being.
Radiate confidence in every outfit, no matter the season.
Rekindle your passion for exercise and making wholesome choices.
Elevate your fitness, health, and energy levels to new heights.
Say goodbye to unsustainable quick fixes.
Embrace a powerful jumpstart to a lasting, healthier lifestyle.
If these aspirations resonate with you, you’ll love our transformative 6-week program.
“I just wanted to say thank you for your daily info, tips and motivation. Despite some setbacks, I’ve managed to stick to the programme thanks to your encouragement, and I’m eating and feeling so much healthier now. I managed to drop almost two dress sizes since starting the challenge and this has boosted my confidence so much. My husband is impressed as I’ve never kept up any form of exercise for as long as I’ve kept this up, and I must admit I have surprised myself too!!” – Jennifer (*)
“I’ve been sticking to my classes and healthy diet 💪 thank you for your morning e-mails and the girls for the exceptional classes that make me smile!
I’ve measured my belly fat, my arms and my legs in the beginning and I am glad to say that I’ve lost 1cm of belly fat, 3 in the arms and 4 in the legs, which I think it’s a good progress.” – Ana (*)
Take a look at these success stories.
You can achieve it too!
(These are real members and their personal journeys)
“I thought that changing some of my eating habits would help me get faster to my objective: losing 14 kgs (30 lbs). And it did, and it wasn’t as tough as I thought!” (*)
– Lynne
“I started the classes with Dance and Health after I had my second baby. I did the classes several times a week, and I combined it with a healthy diet. I lost my extra weight in no time. More importantly, I got rid of the nasty cellulite around my leg.”
– Laetitia
“Rapidly, I lost weight and I felt better about my body.”
– Jessica
“I really hate the gym and wasn’t exercising at all, but I made one of the best decisions I could by signing up for the Dance and Health program! With the classes and the motivation I got, I have lost 10 kg. (*) The classes are now a part of my lifestyle, and I simply love them!”
– Parsla
DISCLAIMER:
(*) Individual results may vary. Factors such as genetics, environment, food intake, metabolism rates, exercise, and physical effort differ among individuals. Consequently, weight loss outcomes will also differ for each person. Please note that weight loss results cannot be guaranteed and may vary based on individual circumstances.
Experience the Challenge from Anywhere!
Join our online program, accessible worldwide, and enjoy ultimate flexibility.
No Zoom calls or rigid schedules to follow.
Just hit play whenever you’re ready to begin!
Experience the Most Enjoyable Challenge of Your Life!
You are in good company.
We prioritize helping you reach your goals the healthy way:
A wholesome blend of fun exercise and nutritious eating habits.
Here’s what our challenge is NOT about:
X No temporary fixes that lead to regaining weight post-program.
X Not a “Christmas-shred” designed for already slim individuals.
X Not a dangerously low-calorie diet that harms your muscles more than your fat.
X Not intense workouts that cause lasting pain and discourage you from exercising.
> Our approach is all about balanced, sustainable progress that you’ll love!
Discover What Our Challenge Truly Offers:
Engaging, enjoyable exercise routines that boost your confidence in your favourite clothes.
Establishing healthy habits that seamlessly integrate into your daily life for lasting results.
Learning to fuel your body with nutrient-dense foods, promoting a balanced metabolism and encouraging fat loss.
Embracing a sustainable, healthy lifestyle without constantly cycling between being “on-plan” and “off-plan” – look and feel fantastic year-round.
Weight loss isn’t as simple as counting calories; if it were, fewer people would struggle with excess body fat.
The human body is complex, but understanding it doesn’t have to be complicated.
Throughout the challenge, we’ll equip you with the knowledge you need to maintain your progress (and continue shedding sizes, if desired).
“Excellent classes. Feel fitter after one week” – Jenny O.
“Excellent service and very easy guidelines to follow” – Nora M.
“I am half way through the challenge. I absolutely love it. It’s the first time ever I actually enjoy exercising.” – Alice C.
Meet Lily, Your Guide Through Weight-Loss Struggles
Hi, I’m Lily, and I’ve faced many of the same weight-loss challenges you’re dealing with now.
At 14, I first tried to lose weight after being bullied for my size.
I experimented with countless diets in my quest for success: low-fat, no-fat, low-carb, no-carb (now called keto), vegan, calorie counting, macro counting, fasting, and juicing – you name it, I tried it in my twenties.
Tired of feeling miserable when I went “off-plan” and regained weight, I questioned whether there was a better way – a more enjoyable and sustainable approach to weight loss.
So, I delved into the world of health, fitness, nutrition, and weight loss, becoming a fitness instructor and earning a Diploma in Nutrition.
And guess what?
I discovered that achieving lasting results without feeling deprived is indeed possible!
But not through fad diets, shakes, pills, or other “magic bullets” pushed by the multi-billion-dollar weight-loss industry.
As an Anti-Diet Weight-Loss Specialist, I help women look and feel amazing year-round without ever needing to “go on a diet” again.
Our 6-week challenge is your first step towards unveiling a brand new, radiant You that you’ll love seeing in the mirror every day.
Introducing Our 6-Week Challenge:
The Perfect Recipe for Success
Fun-Filled Exercise
If someone recommends weight loss without exercise, they’re neglecting the importance of a strong heart and muscles for lifelong well-being. Disliking exercise usually means you haven’t found the right activity to enjoy. Our award-winning Zumba and Sizzle classes have transformed thousands, helping them achieve greater fitness, health, and self-esteem while having a blast.
Sustainable Healthy Eating
Temporary meal plans that revert to old habits do more harm than good, often leading to regained weight in even larger amounts. In our 6-week challenge, we provide everything you need to develop long-lasting, healthy eating habits that make you feel fantastic. Learn how to maintain your results while savouring life to the fullest.
Here’s Exactly What You’ll Receive:
Award-Winning, Exciting Dance-Fitness Classes
Choose from our lively dance-fitness classes designed to energize, de-stress, and boost confidence, fitness, health, and happiness. Tailor your experience with low, medium, or high-intensity options and beginner, intermediate, or advanced levels. Embrace the diverse styles of our instructors, ensuring a fresh challenge each time.
Comprehensive 6-Week Plan and Guidance
Our carefully structured 6-week schedule ensures steady progress without overwhelming you. Simply follow along and enjoy the journey to success.
Easy-to-Follow Nutrition Guide
Upon signing up, you’ll gain access to a straightforward nutrition guide, teaching you how to prepare wholesome meals and snacks that contribute to lasting results even after the challenge concludes.
Mindset Guide for Success
Start strong with our mindset guide, equipping you with the mental fortitude to stay on track and reach your weight loss goals.
Lifetime Access to Our Exclusive Facebook Group
Join our supportive community for ongoing tips, motivation, and guidance, with direct access to Lily and Viktor. Benefit from the shared experiences of others on the same journey (no cameras or public speaking required).
Personalized Support, 7 Days a Week
You’ll never feel lost, even if you’re not on Facebook. Our certified fitness trainer and nutritionist are just an email away, ready to answer all your questions.
Daily VIP 1-on-1 Email Health Coaching
Our nutritionist will provide additional plain-English tips and insights without confusing fitness jargon. Through daily emails, build a deeper understanding of your body and health, empowering you to maintain your results even after the challenge ends.
Real people – Real results:
“I really hate the gym and wasn’t exercising at all, but I made one of the best decisions I could by signing up for the Dance and Health program! With the classes and the motivation I got, I have lost 10 kg. (*) The classes are now a part of my lifestyle, and I simply love them!
As a single parent, I have little time for myself. Still, I choose to do these classes to recharge my batteries and release the stress and negative emotions. I feel happy after every class and proud of myself, plus with positive energy. What can be better?”
-Parsla
“I started the classes with Dance and Health after I had my second baby. I did the classes several times a week, and I combined it with a healthy diet. I lost my extra weight in no time. More importantly, I got rid of the nasty cellulite around my leg.”
-Laetitia
“I lost 22 pounds (*) and the best one: my body is getting toned for the very first time in my life! I don’t use elevators anymore. I don’t have to catch my breath if I run for the bus. I started loving to walk and do it a lot when I had a day off.
I discovered local shops and markets to buy fresh food instead of having fast food from supermarkets and take away. I discover new, easy and healthy recipes every day. I cannot say that I’m there at the finish line, but I’m on the right track to living a healthy life.”
-Laura
“I felt more energetic, fit, and happy thanks to these classes. I thought that changing some of my eating habits would help me get faster to my objective: losing 14 kgs (30 lbs). And it did, and it wasn’t as tough as I thought! I actually started enjoying real, good food, appreciating the taste of healthy ingredients. As a result, my metabolism is close to someone’s metabolism who’s half my age, and most importantly, I’m a much happier person.”
– Lynn
“Along with the feel-good factor I get from these classes, my mindset and habits have changed considerably regarding diet and exercise. I no longer think of exercise as something to dread or to be endured; instead, I see it as a tool that will help me get healthier and improve my life.
This combination of a healthier diet and regular exercise has helped me lose over 3 and a half stone (over 50 lbs). (*)
It’s amazing to have so much energy and to feel fitter than you’ve ever felt before. Not to mention that once you start making conscious decisions about your food, your body begins to crave the “good” foods.”
-Grace
(*) Your results may vary.
6-week
Drop-A-Size challenge
Starting on 22nd and 29th April
(Select your start date at the checkout)
Normal Price: €249
Discounted Price: €129
Today Only: €59
(Or sign up in GBP: £53)
One-time payment. No recurring fees.
100% MONEY BACK GUARANTEE
We’re confident you’ll love our challenge, which is why we offer a 14-day, no-questions-asked money-back guarantee. If you don’t see results or enjoy the classes, simply request a refund. We don’t want you to pay for something that doesn’t bring you joy and success.
“Not long started, but I do feel like I have more energy already, only after 1 week” – Lisa F.
“My self-confidence has improved.” – Sinead M.
“Dance workouts? But I have two left feet!”
– We hear you.
Fear not, our classes are specifically crafted for those who think they can’t dance. Designed for easy-following and fitness improvement, even self-proclaimed couch potatoes are welcome to join the fun!
“As someone who used to hate the thought of exercise, now I can’t wait to do a class! It doesn’t even feel like real exercise, just fun!”- Paula T.
“I love my new hobby of Zumba and Sizzle classes. It doesn’t feel like a workout but you get the benefits.” – Nicola L.
“I joined the classes in January aiming to get fit and healthy for my wedding in September. Thank god for my wedding otherwise I’d be missing out on the fun I’m having every time I do a class. And best of all it doesn’t even feel like exercise – I feel like a teenager again dancing around!!” – Joanne D.
“I have never had so much fun exercising and although I have only started I’m already seeing the results.” – Lucy D.
Drop A Size
6-week challenge
Here’s How It Works:
Step 1
Sign up now to reserve your spot in the upcoming challenge, starting on Monday.
Step 2
Immediately receive your login details and a brief overview of how to prepare.
Plus, gain instant access to your 3 Guides: the Mindset Guide, the Nutrition Guide, and the Exercise Guide.
Step 3
Log in with your password on Monday and kick off the challenge. Your Exercise Guide will recommend specific steps, but feel free to choose any of our classes at your convenience during the challenge.
Latin and international rhythms.
Latin + international music – from Latin America to Asia
Bit-sized, 30-min classes to the hottest summer hits.
Curious?
Take a sneak peek at our classes:
Begin at Your Level and Progress Upward.
All Included in the 6-Week Challenge
Beginner Classes
Ideal for those new to Zumba or dance fitness classes, these easy-to-follow routines are set to fantastic music. Simple moves, maximum enjoyment.
Low-Intensity Classes
Perfect for those who haven’t exercised in months or years, or if your doctor recommends lower-intensity workouts. Great for days when you’d rather enjoy the music and loosen up after sitting at your desk all day.
Regular Classes
Our renowned fun-filled classes will leave you energized, de-stressed, confident, fit, healthy, and happy. With moderate to high intensity, progress to regular classes once the beginner and low-intensity options are no longer challenging. Each instructor brings a unique style and new challenges.
High-Intensity Classes
Also known as “Cardio Blast” classes, these intense sub-30-minute sessions provide a vigorous workout in a short time. The ultimate stress-buster and fat-buster, these classes will shape your booty with jumps and squats while also giving your heart a workout.
Ready to get started?
Meet Us: The Founders of Dance and Health
We’re Lily & Viktor, a married duo who established Dance and Health in 2011 with the mission of helping people fall in love with exercise. We believe that physical activity doesn’t have to be a chore!
Viktor, a coach passionate about finding healthy ways to alleviate stress, anxiety, and depression, discovered the power of dancing and dance fitness for achieving mental and physical well-being simultaneously.
As a group fitness instructor and nutritionist, I (Lily) was overjoyed to meet Viktor at a Cuban salsa class in Dublin. We combined our teaching and coaching expertise to create Dance & Health, and due to popular demand, we developed programs and challenges that inspire people to exercise, make healthier food choices, and shed unwanted body fat.
Throughout the years, we’ve been guests on radio shows and featured in various media outlets, emphasizing the importance of physical exercise and a healthy lifestyle.
To date, we’ve assisted over 10,000 individuals (and counting) in transitioning from couch potatoes to active, healthy, and happy people.
We’re eager to help you reach your goals, too.
Our motto: You don’t have to be extreme in fitness, just consistent.
Our greatest joy comes from hearing how amazing people feel, how they’ve reached their ideal weight, and how confident they are in their clothes. We never tire of listening to success stories, and we can’t wait to hear yours.
Why Choose Us?
You can trust that you’re in excellent hands when you join our community.
With over a decade of experience, our team has received numerous awards and recognitions. However, the titles that mean the most to us are those that come directly from our members.
What our previous Challengers have to say
I found myself nearly up to a size 16 dress, so I realised I had to do something about it! I wanted to feel better about myself, too and get into eating healthier. I had got into a rut eating takeaways, drinking lots of fizzy juice and making no effort at all to do any exercise!
Those who know me well know how much I love dancing, and this was the main thing I loved about it so much….the variety of Zumba routines and music used. I also liked getting advice with areas of focus and little tips!
And the results? A flatter stomach, which my fiance noticed, and just generally not feeling knackered with really little things like tying my laces or going up steps etc.
- Laura
I am a busy Mammy of 2 young kids and was struggling to lose weight 6 months postpartum. I had no interest in running and couldn’t get the time to attend local classes, or the timing just never suited. The little one is exclusively breastfed and would only settle me at bedtime, so I was very limited as to what I could do.
I saw the Dance and Health programme advertised, and it jumped out at me. Here was something I’d be able to jump in and out of in my own time as my little one napped etc. The videos were very well structured depending on your dance and fitness ability, and I loved them. I would look forward to doing them. My little girl would sit in her high chair and watch me dance for away.
The added bonus was all the brilliant advice and information. It made me look at things differently, and the little challenges were fantastic. They speak plain English and not fitness jargon which is so off-putting.
I wanted to lose a few pounds, which I did, but I also got my love back of being active in a really fun and enjoyable way which has never been the case before. I now look forward to the dances and going for my walks. I am drinking much more water and eating much better.
Lily and Victor were always there when I needed them also. If I felt I wasn’t going it 100%, I would email and chat to them about it. They would get back to me with words of encouragement which helped me so much. Would definitely recommend it.
- Eilise
Due to covid, I’m working from home and am randomly doing some running and exercises here and there but missed discipline and motivation for a more structured rhythm of movement. And sitting at home in meetings didn’t help matters. Frankly, that was getting to me. At 59, I was beginning to think this was life, tired all the time. So when I saw this ad, I immediately jumped at it. Just give it a try, I thought.
And soo happy I did!
The dance and music really make me happy and move!
I actually felt human and feminine again.
I have energy again!
Love the Sizzle classes!
But what I also love and appreciate are all the help and motivation I get. They really inspired and motivated me to keep going in these strange times.
I have become fitter, happier and more flexible in my body movements and even lost a little weight.
My legs have toned up, and I’ve regained confidence.
Dance and Health is truly the answer to my prayers. I can totally recommend this program. I can’t wait for my next class.
- Louise
Experience Endless Variety with Our Team!
At Dance and Health, we’re fortunate to have 8 outstanding and diverse fitness instructors on board!
Each of us brings a distinct personality and style to our classes, united by our shared passion for dance.
Give all of our classes a try, and we’re confident you’ll find the perfect fit for your needs!
Meet the team:
What others say
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Lucinda MuschialliReally great classes, all awesome instructors with great energy and brilliant songs - love that the audio comes through so well! I will definitely be subscribing after the 28 day challenge is complete - well done to everyone who helped to make this, its a seriously fun way to work out! xrecommends
Alice Chau-GingueneI enjoy the classes. It’s a lot of fun and I don’t feel like I am doing exercise. I usually hate exercise but these are actually ok. It feels like I am just dancing, not grinding away at some boring repeats.recommends
Elisa Zanonifirst of all the songs chosen are very engaging. and I really like the steps taught, some more than others. it is impossible not to finish a class without smiling, even if you are sweaty. I currently do two classes early in the morning before work, and then I feel energetic throughout the day.recommends
Clare TaylorThe classes are great, really fun and engaging instructors. Really enjoying the daily emails, they're well written and informative, relevant content. Winning!recommends
Lara Larua Luna CationAlways quick to respond to my questions and keen to hear about my progress!Great!recommends
Marion KaneHighly recommend! Great to be able to do the classes at home, the music is fabulous, thank you, thank you! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️recommends
Natalie ReynoldsI absolutely love these classes, so much fun and the exact thing I needed to get back to exercising. Music and routines are great and I'm thoroughly enjoying the classes , I feel much more energised already :-)recommends
Catherine MulhallFun dance fitness classes for great exercise sessions and good healthy ideas toorecommends
Mairead Hassett" I have only signed up for the Zumba classes, which I’m doing. What I like is the variety of instructors as all instructors gave different styles of Zumba. So I feel there is most likely something to suit everyone. I did the St Patrick’s class to, I was disappointed it was only 15 mins 😀. Well done to all involved "
Frequently Asked Questions
What is the difference between ZUMBA and SIZZLE?
The main difference is the music.
While ZUMBA is focusing mainly on Latin and international music, SIZZLE on the other hand is all about the well-known summer hits.
SIZZLE classes are 30 min long, while our ZUMBA classes are 45 minutes.
Will the payment I make be a recurring payment?
No. This is a one-time payment and it does not renew automatically.
We do hope that you will sign up for more though once your challenge is over 🙂
Do I get lifetime access to the classes?
Unfortunately, no.
You get unlimited access to all our classes for the duration of the challenge.
If you want to continue with the classes once your challenge is over, you’ll be able to choose from one of our membership options.
How do I access the online classes?
Very simple: Just sign up for the challenge.
You will receive an email to set up your password so that you can log in to your account. You will have full access to all the classes from the day your challenge starts.
Do I need Zoom to attend the classes?
No, you don’t.
Our classes are pre-recorded, so you can log in and do them at the time that suits you best. All you need is internet connection.
Can anyone see me during the class?
Don’t worry, nobody can see you.
All our classes are pre-recorded and therefore no one can see you through the screen.
Do you have a timetable?
All our classes are pre-recorded and available on-demand. It means you can do any class, any time, from anywhere.
How much time investment do I need?
You will have to set aside 45-60 minutes 3 times a week for your cardio dance workout, plus 10-15 minutes 3 times a week for your strength exercise.
Do I need any equipment for the exercise?
3 times a week you will do dance fitness, where you need no equipment at all. 3 times a week, you will do pilates type core strengthening exercises, where all you need is a mat (but a towel will do too).
Are the classes on certain days and at certain times?
Nope. Everything is pre-recorded, so you can access the classes in your own time during the challenge period.
What type of diet is this?
This is not a diet. We will not exclude any food groups. You will learn how to make a difference between real food that nourishes your body and balances your metabolism and food that’s causing your metabolism to slow down and makes you gain weight.
I need to lose more than 1 size. What do I do when the 6 weeks is up?
You can keep all the materials and can keep following the nutritional guidance you received. You will stay in the support group on Facebook after the 6 weeks is up, free of charge – so you will not be left on your own. You will also be eligible for exclusive special offers for our cardio dance workouts if you wish to continue with them.
Won’t I just gain all the weight back when the 6 weeks is over?
This is not a fad diet or a quick fix. This is a complete life transformation program where you learn to enjoy being active and eating healthy food. The number 1 surprise that people get after transitioning is that their cravings for sweets and junk food basically disappear after the first few weeks.
What if it doesn’t work for me? Do you have a refund policy?
If you feel this program isn’t for you, we will be happy to give you a full refund.
You have 14 days (from the day your challenge starts) to give it a go, follow everything that’s outlined, and if you are unhappy, you get your money back.
I have two left feet. Can I still join your online classes?
Believe it or not, this is the no.1 question we receive from people who are about to join.
And the answer is yes!
You don’t need to be a dancer or have any sort of a dance-background in order to enjoy our classes.
Our positive and ever-smiling instructors will make you feel at ease no matter your dance skills.
I’m very unfit. Can I still join this challenge?
Absolutely. ZUMBA and SIZZLE help you improve your fitness levels. We advise you to start at a pace you are comfortable with, and work your way up. Too much too soon can put you off.
I can’t dance, is this challenge for me?
Definitely. Our ZUMBA and SIZZLE classes are very easy to follow, and suit everyone who wants to have fun while exercising.
100% MONEY BACK GUARANTEE
We’re confident you’ll love our challenge, which is why we offer a 14-day, no-questions-asked money-back guarantee. If you don’t see results or enjoy the classes, simply request a refund. We don’t want you to pay for something that doesn’t bring you joy and success.